Warm-up: Run 400m, Burgener Warm-up, 10 cleans w/ bar, 10 ring dips
Strength: Make-up day or 3 L-sit efforts for max time – rest 2 minutes between efforts.
21-15-9 reps of:
Clean 135 pounds
Time Frame: 4-10min (sub and scale as needed)
Post strength WOD and time to comments. Â *** Â We will be doing heavy front squats tomorrow so do power cleans if you are WODing tomorrow.
Compare to: Â July 23, 2011 [prevpost=9385]
We need loads of volunteers. Â Please donate a few hours on Saturday or Sunday (or more) to help make this Garage Event a success.