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WOD – Wednesday, January 19, 2011

18
Jan

WOD – Wednesday, January 19, 2011

Warm-up:

Gymnastics – see wall

WOD:

Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps

Time Frame:

scale and sub to hit 10-20min

Chris Spealler 9:45, Kevin Montoya 13:33, Michael Giardina 13:36, Kristan Clever 13:59 (16lb ball, 95lb clean), Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47, Lindsey Smith 20:13 (14lb ball, 95lb clean), Laura Demarco 20:59 (14lb ball, 95lb clean).

Brandon Phillips and Laura Demarco on today’s WOD – video [wmv] [mov]

Post time to comments:

Jeremy - making 2 pood look easy

Jeremy - making 2 pood look easy

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