WOD – Wednesday, January 2, 2013
For Time:
15 Box Jumps 30/24
15 CTB Pullups
50 Side to Side Slam balls
15 Box jumps 30/24
15 CTB Pullups
Here is a video demo for side to side slam balls.
For Time:
15 Box Jumps 30/24
15 CTB Pullups
50 Side to Side Slam balls
15 Box jumps 30/24
15 CTB Pullups
Here is a video demo for side to side slam balls.
Corona Plane? T spline what? I’m so lost. All I heard was keep the choo choo train active.
4:42 20#
I did that just for you joe! Just know its going to help you use the restroom in thirty years.
Also, let me be the first to mention my screw up on the pronounciation of sagittal in case anyone was giggling. It’s been a while since anatomy class. Now get to work!
6:33
ROLL TIDE!!! Can’t wait for Monday!
5:46
7:50, 24″ box, green & purple band, 16# ball
9:10 Rx
Still can’t string together C2Bs
6:09RX
ballslams are always harder than I expect. Pull-ups were what slowed me down.
then TL’s WOD:
5rd
10pull-ups
20 one armed kb swing (eye level)
20 sit-ups
10:25
6:50 Rx
6:54 RX..I was the first one back to the bar but the pull ups slowed me down and a couple of dudes ended up passing me.
6:18 rx used black, wobbly ball
Increased Box Jumps to 37′
Subbed Side Slam Balls with 50 Double Unders
5:38