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WOD – Wednesday, January 2, 2013

1
Jan

WOD – Wednesday, January 2, 2013

For Time:

15 Box Jumps 30/24

15 CTB Pullups

50 Side to Side Slam balls

15 Box jumps 30/24

15 CTB Pullups

Here is a video demo for side to side slam balls.

 

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