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WOD – Wednesday, February 23, 2011

22
Feb

WOD – Wednesday, February 23, 2011

Warm-up: Run 400m, 50 m walking lunge, 15 push-ups, 15 pull-ups, 15 GHD sit-ups, 15 GHD back extensions

Skill: Handstand Practice

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to:  Sunday, February 14, 2010 [prevpost=4413]

Time Frame:

20min

Verity - i hate these L sits

Verity - i hate these L sits

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