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WOD – Wednesday, January 25, 2012

24
Jan

WOD – Wednesday, January 25, 2012

Warm-up: Row/Ski 400m, 30 Mountain Climbers, 10 push-ups, 10 ring rows, 10 ab mat sit-ups, 10 standing back extensions

Strength: Push Press 6X2 – Work up to a Max set of 2

WOD:

Moore

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

Compare to:  December 21, 2011 [prevpost=10566]

 

 

2011 GG ONE event = clean and throw

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