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WOD – Wednesday, January 27, 2009

26
Jan

WOD – Wednesday, January 27, 2009

GG event 3

Sandbag Carry
120# up a hill, 10 cleans, run it down the hill, drop it and dead-lift 315# 20 times
-Adv Women: 80# and 205# DL
-Int Men: 80# and 225# DL
-Int Women: 50# and 135# DL
-Beg Men: 50# and 185# DL
-Beg Women: 35# and 115# DL
.

We dont have enough sandbags at the right weight (we have 1 at 80#)

so use assorted dumbbells to get as close to the weight as possible.

Run to the building behind us (yeah a very tiny hill).  do the Cleans.  Floor to shoulders.  Carry them back. do the DLs

Brittany
Brittany

Guess what we made today!

img_7454img_7455img_7456

First MU on our new rings

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