26
Jan
WOD – Wednesday, January 27, 2009
GG event 3
Sandbag Carry
120# up a hill, 10 cleans, run it down the hill, drop it and dead-lift 315# 20 times
-Adv Women: 80# and 205# DL
-Int Men: 80# and 225# DL
-Int Women: 50# and 135# DL
-Beg Men: 50# and 185# DL
-Beg Women: 35# and 115# DL
.
We dont have enough sandbags at the right weight (we have 1 at 80#)
so use assorted dumbbells to get as close to the weight as possible.
Run to the building behind us (yeah a very tiny hill). do the Cleans. Floor to shoulders. Carry them back. do the DLs
Guess what we made today!
First MU on our new rings