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WOD – Wednesday, January 4, 2011

3
Jan

WOD – Wednesday, January 4, 2011

Strength:  3 Position Snatch

WOD:

WOD:

“Helen”
3 rounds for time of:
Run 400m
21 KB swings, 1.5 pood
12 pull-ups

Time Frame:

7-17min (adjust/scale/modify as needed)

Compare to:  November 3, 2011 [prevpost=10245]

New Years Team WOD

New Years Team WOD

 

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