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WOD – Wednesday January 5, 2011

4
Jan

WOD – Wednesday January 5, 2011

Warm-up:

Samson stretch, bear crawl 20′, 10 knees to elbows, forward arm circles, backwards arm circles, Burgener warm up

Skill: Power Clean

Strength: Power Clean 3,3,3

WOD:

400m run
50Du
400m run
40 DU
400m run
30 DU
400m run
20 DU

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