Call Us: (678) 654-7796

WOD – Wednesday, January 5, 2011

4
Jan

WOD – Wednesday, January 5, 2011

Warm-up:  Samson stretch, bear crawl 20′, 10 knees to elbows, forward arm circles, backwards arm circles, Burgener warm up

Skill:  Power Clean

Strength:

Power Clean 3,3,3

WOD:

400m run

50Du

400m run

40 DU

400m run

30 DU

400m run

20 DU

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne