This entry was posted on Tuesday, January 8th, 2013 at 8:00 PM and is filed under WOD.
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dkom120@gmail.com
Deena said ...
8rds even @ 140# (70% of my 1rm pr) Did toes to rings instead of ttb
Going in to it I thought the dead lifts were going to be the hardest bc it was a heavy weight but I found myself having more trouble with the DUs. It was frustrating to be slowed down so much by those. I liked this wod though.
1 likes
Brandon.Schoper@aon.com
Brandon S. said ...
7 rounds even
Subbed deadlifts with ring dips, which became very challenging towards the end.
0 likes
jennypollock01@gmail.com
Jenny said ...
6 rds @ 175# First day back after 3 weeks off…ugh.
7 +20 DU T2R 225# Only made 1 round unbroken on DU
0 likes
kratliff84@hotmail.com
kratliff said ...
6 red @ 225#
0 likes
Joshm@staffingtechnologies.com
Josh_Murphy said ...
8 rounds @ 275#.
Ran out of lungs. Just didn’t have it today. And only did about %60 of my DL Max.
0 likes
michelle.stulack@suntrust.com
Michelle S said ...
5 rds +18 double unders subbed 10 situps for t2b 85# dl First day back after 3 months
1 likes
dkom120@gmail.com
Deena said ...
Welcome back!
2 likes
jaclyn.rhodes@me.com
jaclyn said ...
75# 7 rounds scaled to 40 singles
0 likes
jaclyn.rhodes@me.com
jaclyn said ...
And I wish I can say i got toes to bars.but I scaled to knees to elbows
0 likes
laurabennett85@gmail.com
LauraBennett said ...
8 rds + 40 singles + 3 knee ups 105# DL. Should have gone heavier on the DL
1 likes
joe.drury@gmail.com
Joe said ...
6 rounds plus 15 dubble unders at 305#
0 likes
jrb112@hotmail.com
jimbush said ...
8 rds, T2R for shoulder, 260#
1 likes
jejensen@bellsouth.net
Jensen said ...
7rds + 1 DL Used 275#
1 likes
stefbush21@gmail.com
Stefbush said ...
4 rounds 10 du
DU were super slow today
1 likes
stefbush21@gmail.com
Stefbush said ...
Did TTB and 135 on DL
0 likes
aubreycannata@bellsouth.net
aubreyc said ...
6 rds + 2 TTB rope malfunction, had to switch out. Was stringing together well in warm up but couldn’t get it done in the wod. would like to redo this one for sure.
0 likes
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8rds even @ 140# (70% of my 1rm pr)
Did toes to rings instead of ttb
Going in to it I thought the dead lifts were going to be the hardest bc it was a heavy weight but I found myself having more trouble with the DUs. It was frustrating to be slowed down so much by those. I liked this wod though.
7 rounds even
Subbed deadlifts with ring dips, which became very challenging towards the end.
6 rds @ 175#
First day back after 3 weeks off…ugh.
10 rounds at 270#
7 +20 DU
T2R
225#
Only made 1 round unbroken on DU
6 red @ 225#
8 rounds @ 275#.
Ran out of lungs. Just didn’t have it today. And only did about %60 of my DL Max.
5 rds +18 double unders subbed 10 situps for t2b 85# dl
First day back after 3 months
Welcome back!
75#
7 rounds
scaled to 40 singles
And I wish I can say i got toes to bars.but I scaled to knees to elbows
8 rds + 40 singles + 3 knee ups 105# DL. Should have gone heavier on the DL
6 rounds plus 15 dubble unders at 305#
8 rds, T2R for shoulder, 260#
7rds + 1 DL
Used 275#
4 rounds 10 du
DU were super slow today
Did TTB and 135 on DL
6 rds + 2 TTB
rope malfunction, had to switch out. Was stringing together well in warm up but couldn’t get it done in the wod. would like to redo this one for sure.