WOD – Wednesday, July 11, 2012

Skills for warmup/pre-WOD:

Double Unders

Planks – 1 minute each side

For Quality:

4×4 Two Hands Anyhow (use different weight configurations)

For Time:

3 Thrusters 95#/65#

18 Burpees

8 Thrusters

15 Burpees

13 Thrusters

12 Burpees