10
Jul
WOD – Wednesday, July 11, 2012
Skills for warmup/pre-WOD:
Double Unders
Planks – 1 minute each side
For Quality:
4×4 Two Hands Anyhow (use different weight configurations)
For Time:
3 Thrusters 95#/65#
18 Burpees
8 Thrusters
15 Burpees
13 Thrusters
12 Burpees