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WOD – Wednesday, July 13, 2011

12
Jul

WOD – Wednesday, July 13, 2011

Warm-up: Run 400m, Burgener Warm-up, 20 OHS with PVC

Skill: Double Unders

WOD:

For time:

30 95# OHS

50 Double Unders

25 95# OHS

50 Double Unders

20 95# OHS

50 Double Unders

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