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WOD – Wednesday, July 15th, 2009


WOD – Wednesday, July 15th, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to April 16, 2009 [prevpost=988]


Wyndi – “What’s Your Bench?” – a phrase you will never hear in a CF Gym!



Swinging/Kipping  Pull-UP Clinic

will be 7:30PM Thursday July 23rd & Friday July 30th

email us or post on the forum to let us know if you can attend.  If you’d like to attend but this time doesn’t work then let us know and suggest another time or 3 so i can potentially move it or have 2 classes.

– Andy

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