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WOD – Wednesday, July 20, 2011

19
Jul

WOD – Wednesday, July 20, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Clean & Jerk

Pat’s Oly Workout Part I: The Snatch (a) (CFJ Preview) [wmv][mov] » Mar 20 08
Pat’s Oly Workout Part I: The Snatch (b) (CFJ Preview) [wmv][mov] » Mar 30 08

WOD:

Clean & Jerk  1,1,1,1,1,1,1

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