Call Us: (678) 654-7796

WOD – Wednesday, July 27, 2011

26
Jul

WOD – Wednesday, July 27, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Row

WOD:

Row 500m

then

50m walking lunge

21 burpees

21 pull-ups

50m walking lunge

15 burpees

15 pull-ups

50m walking lunge

9 burpees

9 pull-ups

Post time to comments.

time domain: 13-17 minutes

Keeping a tape measure handy on vacation will make your WOD's more precise!

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne