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WOD – Wednesday, July 8, 2009


WOD – Wednesday, July 8, 2009


5 Rounds

10 95# (65# Women) Sumo Deadlift High Pulls
20 24″/20″ Box Jumps
30 Sit-Ups

You Might Be Able To Compare to:  June 11, 2009 [prevpost=1516] (only for the 10am class that day)


Larry – Strong at the dead-lift, look for him to set a new Gym Record on our next Heavy Dead-Lift day.

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