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WOD – Wednesday, July 9, 2008

9
Jul

WOD – Wednesday, July 9, 2008

“Helen”

Three Rounds for time of:

Run 400m
1 1/2 pood kettlebell swing (or 55 pound dumbbell swing), 21 reps
12 pull-ups

Post time to comments.

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Pull-up station going in!

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