Warm-up:Â Run 400m, Burgener Warm-up, 10 push-ups, 10 sit-ups, 10 pull-ups
Skill:Â Skin the cat
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
Compare to:Â February 17, 2011
Open Gym at Noon today!!