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WOD – Wednesday, June 1, 2011


WOD – Wednesday, June 1, 2011

Warm-up:  Run 400m, Burgener Warm-up, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill:  Skin the cat


Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

Compare to:  February 17, 2011


Open Gym at Noon today!!


we have CF Kids at the Garage now!


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