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WOD – Wednesday, June 15, 2011

14
Jun

WOD – Wednesday, June 15, 2011

Warm-up: Fanny wackers, Frankensteins, over the fence, under the fence, 10 overhead squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Push Jerk

Push Jerk Benefits [wmv][mov] » Apr 13 08
Push Jerks: Dave Opens His Hips [wmv][mov] » Dec 7 07

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

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Open Gym at 12:15 today.  Come WOD, no coach, just WOD.

Big gut... big lift

Big gut... big lift

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