Call Us: (678) 654-7796

WOD – Wednesday, June 17, 2009

16
Jun

WOD – Wednesday, June 17, 2009

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments

Compare to:  [May 21, 2009] [prevpost=1296]

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David and “the attack of the killer bar”

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Next beginners and advanced Adventure Race.

in Macon GA on July 25th

there is a 4 hour and 8 hour option

If you are interested the email us

So far we have 1 team going (Andy, Wyndi, Justin)

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