Warm-up:Â Run 400m, Burgener Warm-up, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups, 30 second Samson Stretch
Skill:Â Clean & Jerk
Strength:Â Clean & Jerk 1,1,1
Three rounds for time of:
25 Wallball “2-fer-1s”, 20 pound ball
Post weight and time to comments.
Compare to:Â August 9, 2010Â [prevpost=6092]
Open Gym will be available at 12:30pm, no coach, just WOD
Some lucky competitors will get this for one of their WOD’s at Survival Of The Fittest on August 20th, FREE TO GARAGE MEMBERS!