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Jun
WOD – Wednesday, June 29, 2011
Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups
Skill: Kettlebell swings
WOD:Â Filthy Fifties
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to:Â June 9, 2011 [prevpost=9058]
Angel working closer and closer to the full range HSPU on Tuesday!