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WOD – Wednesday, June 30, 2010

29
Jun

WOD – Wednesday, June 30, 2010

Dead-lift

3-2-1-1

Post Loads to comments.

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB)

(This would be a PAIR of dumbbells)

Couples Competition will be coming back to the Garage... November 13, 2010. Expect 100 couples from around the Southeast.

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