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WOD – Wednesday, June 8, 2011


WOD – Wednesday, June 8, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: 3 Position Clean


30 – 135#/95# Clean and Jerks

Power cleans are acceptable, just move as fast as you can.

Post time to comments.  Compare to

WOD – Friday, October 22, 2010


Time Frame:  2-8 minutes

Jennifer & Travis in the foreground with Mark, Curtis and Greg in the background dead-lifting in week 1 of The Atlanta Affiliate League, good victory!



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