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WOD – Wednesday, March 19, 2013

19
Mar

WOD – Wednesday, March 19, 2013

OHS 1rm - From the ground

– You must clean the weight to your shoulders, jerk it to your back, then find your OHS grip and jerk it over head before doing the OHS

– NO RACKS ALLOWED!

 

10 rounds:

30 sec Row

30 Seconds rest

 

-Score is total meters rowed after 10 rounds

YAY for new fitness! (Latest living social intros)

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