Call Us: (678) 654-7796

WOD – Wednesday, March 2, 2011

1
Mar

WOD – Wednesday, March 2, 2011

Warm-up:

400m

Burgener Warm-up [wmv][mov]
Shoulder Pass Throughs with PVC – Perform at least 20 pass throughs bringing your hands closer together every 4 reps.

20 sit ups, 20 push ups, 20 squats, 20 of your nemesis

Skill:

Back Squat

WOD:

Back Squat 3-3-3-3-3 reps

Rob Orlando 405-425-445-465-485(x2)lbs.
Tim Burke 275-315-365-405-415lbs.
Blair Morrison 335-355-375-395-405lbs.
Mike Burke 250-300-350-375-385lbs.
Candice Ruiz 185-205-215-225-235lbs.
Post loads to comments.

[prevpost=3951]

Traci - backin action!!

Traci - backin action!!

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne