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WOD – Thursday, March 21, 2013

20
Mar

WOD – Thursday, March 21, 2013

You’re welcome for al the wall ball and double unders lately 🙂

 

13.3 is:

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

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click me for 12.4 which is 2 min shorter but the same thing as 13.3

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