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WOD – Wednesday, March 30, 2011

29
Mar

WOD – Wednesday, March 30, 2011

Warm-up:

Burgener Warm-up, 10 OHS, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions

Skill: OHS

Strength: OHS 1,1,1 – Work up to a near max 1RM – Do not go to failure.

WOD:

5 Rounds for time:

Run 400m

10 95# OHS

Time domain:  13-18 minutes

Post OHS weight and time to comments.

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