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WOD – Wednesday, March 31 2010

30
Mar

WOD – Wednesday, March 31 2010

As Many Rounds As Possible in 30 Minutes:

400M Run
12- Pull-Ups
9- 225# Dead-Lift (155#)
6- 95# Thrusters (65#)

Post rounds completed to comments.

Compare to August 8, 2009 [prevpost=2208]

 Bar sharing may need to occur, use 2 – 35#/55# dumbbells instead of barbell thrusters.

 

Blake - Dahlonega
Blake – Dahlonega

 

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