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WOD – Wednesday, March 6, 2013

5
Mar

WOD – Wednesday, March 6, 2013

OHS 3×3

-Warm up to a heavy triple then stay there for three sets

-This is not a max

 

Then:

Tabata Row

-Your score will be total meters rowed during the 8 rounds

 

-IF THERE IS TIME LEFT OVER USE TO WORK ON MOBILITY AND SKILL

-THE FIRST CROSSFIT OPEN WOD IS TOMORROW

 

Ayse after her first fundamentals workout!

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