Call Us: (678) 654-7796

WOD – Wednesday, May 11, 2011

10
May

WOD – Wednesday, May 11, 2011

Warm-up:  337m row, 162 singles, 13 arm circles, 23 lunges, 42 seconds of samson stretch, 17 sit ups, 11 wallballs

Skill:  Thruster

WOD:

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Time Frame:  9-17min

Post time to comments.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne