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WOD – Wednesday, May 18, 2011

17
May

WOD – Wednesday, May 18, 2011

Warm-up:  Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, forward arm circles, backward arm circles

Skill:  Pistols

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post number of rounds completed to comments:

Compare to:  February 26, 2011 [prevpost=8181]

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