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WOD – Wednesday May 23, 2012

22
May

WOD – Wednesday May 23, 2012

WOD:

3 Rounds for time:

5 Muscle-ups – Sub 2 pull-ups and 5 push-ups for each muscle-up

75 Double Unders

Rest 5 minutes

Run 400m

21-15-9

GHD Sit-ups

GHD Hip Extensions

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