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WOD – Wednesday, May 26, 2010

25
May

WOD – Wednesday, May 26, 2010

This is from the upcoming Survival of theFittest Quarterly Event

Remember that this event is FREE to Garage Members

WOD 2 (lifter slant)

  • 225# DL x 30
  • 135# Ground to Overhead x 20 (squat/power – clean/jerk or snatch)
  • HSPU x 20
  • 20# Wall Ball x 30 (women same weight to the lower line)
  • 55/35# 1-arm overhead walking lunge – 50ft
  • Ring Dips x 20
  • Double Unders x 100

Post splits and total time and anything else that will help me make this
a better WOD

Mike and Rober - who will win

Mike and Robert - who will win

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