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WOD – Wednesday, May 25, 2011


WOD – Wednesday, May 25, 2011


Warm-up: Run 400m, 10 OHS, 10 push-ups, 10 Kb swings, 10 sit-ups

Skill: Kipping pull-ups


For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)

**The Gym will be open at NOON today for Open Gym time. This is not a coached class.

100 pull-ups in how long?  Some language to be cautious of at times in this video, but worth the watch! Courtesy of

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