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WOD – Wednesday, November 10, 2010

9
Nov

WOD – Wednesday, November 10, 2010

Warm-ups:

Run 400m, Burgener, 10 push ups, 10 squats, 10 situps, 20 second samson stretch

Skill:

Snatch

WOD:

Snatch one rep every minute on the minute for 15 minutes.

James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs.
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Time Frame:

15min (adjust the weight if needed to continue)

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