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WOD – Wednesday, November 11, 2009

10
Nov

WOD – Wednesday, November 11, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Wednesday, October 21, 2009 .[prevpost=3281]

James and Haley from Crossfit Addiction deadlifting during the Couples Competition
James and Haley from Crossfit Addiction deadlifting during the Couples Competition

Folks, we’re considering changing our 6:30pm and 7:30pm classes to 6:00pm and 7:00pm, respectively.  Please let us know if this is a problem for you.

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