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WOD – Wednesday, November 16, 2011

15
Nov

WOD – Wednesday, November 16, 2011

Warm-up: Row/Ski 400m, 10 OHS broomstick, 10 push-ups, 10 sit-ups, 10 back extensions

Skill: HSPU

Strength: 95#/65# Press for Max Reps – Warm-up and then perform 1 max set of strict press.

WOD:

10 Handstand pushups/ 2 pull-ups
9 Handstand pushups/ 4 pull-ups
8 Handstand pushups/ 6 pull-ups
7 Handstand pushups/ 8 pull-ups
6 Handstand pushups/ 10 pull-ups
5 Handstand pushups/ 12 pull-ups
4 Handstand pushups/ 14 pull-ups
3 Handstand pushups/ 16 pull-ups
2 Handstand pushups/ 18 pull-ups
1 Handstand pushups/ 20 pull-up

Post max reps for press and time to comments.

Garage Games ONE - coming to Feb 11& 12 2012

Garage Games ONE - coming to Feb 11& 12 2012

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