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WOD – Wednesday, November 18, 2009

17
Nov

WOD – Wednesday, November 18, 2009

WOD Courtesy of www.CrossfitFootball.com

15 Power Clean and Jerks 155#/105#
5 Handstand Push Ups
10 Power Clean and Jerks 155#/105#
10 Handstand Push Ups
5 Power Clean and Jerks 155#/105#
15 Handstand Push Ups

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Garage Games

Cherokee Outdoor YMCA… on site for the Garage Games.
congrats to Donovan who reaches his one year anniversary with us TODAY

Other 1 years coming up

Verity 11/1/2008
Donovan 11/11/2008
Jennifer 12/1/2008
Julie 12/4/2008

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