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WOD – Wednesday, November 2, 2011

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Nov

WOD – Wednesday, November 2, 2011

Warm-up: Run 400m, 10 burpees, 10 push-ups, 10 pull-ups, 30 second Samson stretch

Skill: Go over overhead walk and farmer’s carry

WOD:

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

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The barbells must be turned around the cone.

Post time to comments.

Winnie The Pooh, getting it done.

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