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WOD – Wednesday, November 23, 2011

22
Nov

WOD – Wednesday, November 23, 2011

Warm-up: Run 400m, 10 squats, 10 push ups, 10 sit-ups, 10 deadlifts w/PVC, 10 pull-ups

Strength: Deadlift 5,5,5

WOD:

20 Minute AMRAP

5 Turkish Get-ups – 55#/35#

7 Burpees

9 Box Jumps

Post weight & time to comments.

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