30 feet down and back of the following:
Fanny Whackers, Frankensteins, Over the fence, Under the fence. Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.
Skill: The Low-Bar Back Squat
The Squat, or How I Learned to Stop Leg-Pressing and Use My Ass by Mark Rippetoe [pdf]
5-5-5-5-5 Back Squat
Compare to: Friday, September 3, 2010. [prevpost=6395]