Call Us: (678) 654-7796

WOD – Wednesday, November 24, 2010

23
Nov

WOD – Wednesday, November 24, 2010

Warm-up:

30 feet down and back of the following:

Fanny Whackers, Frankensteins, Over the fence, Under the fence. Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.

Skill: The Low-Bar Back Squat

Low-bar position

The Squat, or How I Learned to Stop Leg-Pressing and Use My Ass by Mark Rippetoe [pdf]

Strength:

5-5-5-5-5 Back Squat

Compare to: Friday, September 3, 2010. [prevpost=6395]

Jennifer - big stick, cool shirt .... crossfit

Jennifer - big stick, cool shirt .... crossfit

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne