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WOD – Wednesday, November 25, 2009

24
Nov

WOD – Wednesday, November 25, 2009

Helen

3 rounds for time:
Run 400 meters
21 x  Kettlebell swings (55#men/35#ladies)
12 Pull-ups

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Compare to WOD – Friday, October 9, 2009 [prevpost=3162]

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do baseline if you didn’t do it, or the lifting if you didn’t do that

Robert - he's loaded with BS
Robert – he’s loaded with BS

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