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WOD – Wednesday, November 30, 2011

29
Nov

WOD – Wednesday, November 30, 2011

Warm-up: 20 box jumps, 20 push-ups, 20 toes to bar, 20 1 Pood Kb swings, 20 ring rows

Strength: Pull-ups 3,3,3

WOD:

For time:

30 2 Pood/1.5 Pood Kb swings

30 Ring dips

20 2 Pood Kb/ 1.5 Pood Kb swings

20 Ring dips

10 2 Pood/ 1.5 Pood Kb swings

10 Ring dips

Skill: Pistols

Time domain: 6-10 minutes

Post weight & time to comments.

Steph Bush - TGB showing great rowing form

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