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WOD – Wednesday, October 12, 2011

11
Oct

WOD – Wednesday, October 12, 2011

Warm-up: 100 Double unders, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill: Ring Dips

WOD:

15 Minute AMRAP
10 burpees
10 push ups
10 ring dips

 

John - pulling the big boys bar!

John - pulling the big boys bar!

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