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WOD, Wednesday, October 13, 2010

12
Oct

WOD, Wednesday, October 13, 2010

Warm Up:

Burgener Warm-up [wmv][mov]
Shoulder Pass Throughs with PVC – Perform at least 20 pass throughs bringing your hands closer together every 4 reps.

Skill:

Back Squat

Back Squat (aka Squat) [mpg]
Introduction to the Low Bar Back Squat, Mark Rippetoe [wmv][mov] » Jul 22 08

CrossFit Total (Nicole & Zac) [wmv][ mov]

WOD:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

[prevpost=5326]

Time Frame:

35min to complete

3 practice lifts and 3 attempts for real lift on each type of lift

Andy - fittest neck in the world

Andy - fittest neck in the world

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