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WOD – Wednesday, October 14, 2009

13
Oct

WOD – Wednesday, October 14, 2009

Kelly

Five rounds for time of:
Run 400 meters  (sub 250 singles to avoid slippery shoes)
30 Box jump, 24 inch box
30 Wall ball shots, 20/16 pound ball

Compare to Tuesday, February 10, 2009. [prevpost=1469]

Burpee Man

Donovan – early CF photo

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