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WOD – Wednesday, October 19, 2011

18
Oct

WOD – Wednesday, October 19, 2011

Warm-up: Run 400m, Fanny Wackers, Frankensteins, Over the fence, Under the fence,

Strength: Press 3,3,3

WOD:

“Baseline”

4 Rounds for time:

Run 400m

25 Squat

20 Sit-ups

15 Push-ups

Compare to:  March 15, 2011 [prevpost=8383]

JoAnn - knocking out some DL's

JoAnn - knocking out some DL's

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