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WOD – Wednesday, October 27, 2010

26
Oct

WOD – Wednesday, October 27, 2010

Warmup:

Deep Squats x 20, PVC Overhead squats X 10, run 100M forward, 100M backwards, over under the fence, fanny whackers, frankensteins

Skill:

Deadlift, Overhead squat

Deadlift Back Angle, Mark Rippetoe [wmv][mov]

WOD:

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS).
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