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WOD – Wednesday, October 3, 2012

2
Oct

WOD – Wednesday, October 3, 2012

4 minute AMRAP of the following triplet:

6 Squat Snatch 155/105

7 Box Jumps 24/20

8 Pushups

Rest 2 minute

4 minute Row for calories

 

Score is reps + calories rowed.

 

Susan Bertucci East vs west

Susan Bertucci East vs west

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